An ancient physical practice integrating physical and mental wellbeing, yoga is based on the premise that achieving harmony between the mind and body leads to self-realisation and inner peace. Yoga is the proven to be one of the most effective treatments for trauma and associated addiction. Guided stretches and breathing exercises promote flexibility and relax the nervous system, liberating tension, anxiety and accumulated stress, inducing a profound sense of relaxation with endless restorative effects and a heightened sense of self. The popular healing technique is frequently used in western medicine to enhance health and treat stress. Recognised as a powerful adjunct to recovery treatment, daily one-on-one yoga sessions will introduce you to a daily ritual to practice into the future.


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