Trauma, Whether trauma stems from a personal tragedy, a natural disaster, or other catastrophic event it can shatter our sense of security, making us feel vulnerable and uncertain. When disaster strikes, it’s common to feel helpless, anxious, guilty, and even numb. The emotional aftermath of a traumatic event can be every bit as devastating as the physical destruction. And no one is immune. Even those of us safely watching from behind our television or computer screens can be powerfully affected. The world may suddenly feel dangerous, unpredictable, and out of control. There is no right or wrong way to feel after a traumatic event. But there are many strategies that can help you work through feelings of pain and grief and regain your emotional equilibrium. If you’ve gone through a traumatic experience, you may be struggling with upsetting emotions, frightening memories, or a sense of constant danger that you just can’t kick. Or you may feel numb, disconnected, and unable to trust other people. When bad things happen, it can take a while to get over the pain and feel safe again. But treatment and support from family and friends can speed your recovery from emotional and psychological trauma. Whether the traumatic event happened years ago or yesterday, you What is emotional and psychological trauma? Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless and vulnerable in a dangerous world. Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and alone can be traumatic, even if it doesn’t involve physical harm. It’s not the objective facts that determine whether an event is traumatic, but […]